Physical

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Hours of Operation

1207 Thouvenot (Frank Scott Pky), Shiloh IL 62269

Monday

12:00 pm - 6:30 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

12:00 pm - 6:30 pm

Thursday

Closed

Friday

12:00 pm - 6:30 pm

Saturday

Closed

Sunday

Closed

1207 Thouvenot (Frank Scott Pky), Shiloh IL 62269

Monday
12:00 pm - 6:30 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
12:00 pm - 6:30 pm
Thursday
Closed
Friday
12:00 pm - 6:30 pm
Saturday
Closed
Sunday
Closed

Our Location

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Appointment Request Form

***THIS IS ONLY AN APPOINTMENT REQUEST - your appointment is not confirmed until you are contacted by a staff member.