In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

6024 West Main Street, Belleville IL 62269

Monday:

Closed

Tuesday:

10:00 am-6:30 pm

Wednesday:

Closed

Thursday:

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

by appt.

Sunday:

Closed

1207 Thouvenot (Frank Scott), Shiloh IL 62269

Monday:

10:00 am-6:30 pm

Tuesday:

Closed

Wednesday:

10:00 am-6:30 pm

Thursday:

Closed

Friday:

10:00 am-5:00 pm

Saturday:

by appointment

Sunday:

Closed

6024 West Main Street  1207 Thouvenot Lane, Suite 300 (Frank Scott Pky)
Belleville IL 62223 Shiloh IL 62269